The second wave of the COVID 19 Corona Virus Pandemic has suddenly taken the country by storm. We are witnessing some of the most unprecedented times. The massive flux of patients has inundated the hospitals. So, getting beds at hospitals has become practically impossible at present. To make things worse, there has been an enormous crisis of oxygen. The number of people getting infected and dying is reaching new levels. You could be increasingly worried about the real crisis. Everything put together may be taking its toll on your mental health.
Types of fears that could manifest as a result of the Pandemic
Various types of fears may emerge as a result of the pandemic. These could range from disturbed sleep, anxiety, depression, increased smoking or consumption of alcohol, and so on. It can especially be difficult for the patients suffering from the deadly virus. The reason is that they have to spend 14 days in complete isolation. It could be at the hospital or home as well.
Quarantined Patients finding the going tough
Humans are social animals. Unfortunately, to manage this infectious pandemic that we are all so worried about these days, we must follow some restrictions on our free will. It can be challenging and frustrating when you have a mix of emotions like missing your routines or feeling uncomfortable being away from loved ones. They might get sick too if the virus is passed through touch alone! You may also feel angry at how restrictive things suddenly seem with less opportunity than before- especially since you know what could happen now without any chance for freedom, as well as scared by the disease that has just been contracted out of nowhere.
How to tackle the problem?
Limit the News Consumption
Depression and anxiety often appear and worsen when we feel out of control. The more you try to control things outside of your control, the more powerless you will feel! It’s crucial for our mental health so limit how much news coverage you expose yourself too – even if it seems laughable at first glance. Looking for a doom and gloom article on the news every day will only make you feel worse about everything. You’re better off spending your time doing other things that don’t involve reading depressing articles all day long!
Set Some Goals
There’s a saying that says, “idle hands are the devil’s workshop.” If you have nothing to do, chances are higher that you will spend your time worrying and thinking anxious thoughts. That’s why it is general advice for people who worry too much to find ways of distracting themselves. Setting goals for yourself can be an effective way of doing this. Then, there would always be something else competing with those worries in their head. For example, they may work on improving skills through online courses or learning new languages such as Duolingo (I recommend). They could also pick up instruments like guitar or piano; learn how to paint; etcetera…simply completing challenging puzzles/puzzles drawing, knitting, sewing long.
Socialize Remotely
One of the most harmful effects of being in lockdown mode is social isolation. By definition, if you isolate yourself, then you are more likely to be lonely and feel that way often. However, loneliness can do much harm not only for your relationships but also by affecting mental health and physical aspects like sleep quality or cardiovascular function with higher risks for depression or cognitive decline.
Face-to-face interaction is perhaps the most important way to maintain social connections. It has been noted that when you live in a secluded area where people cannot see each other (except maybe those who live with them), they should find alternative ways of staying socially connected, like Facebook Skype. Fortunately, technology provides many tools that can help us do just this!
Practice Self Care & Counsel when necessary
It is essential to remind yourself that you are in an extraordinary situation. It will make sense for your to feel aggravated by the environment. Part of this means taking extra care of yourself, so a good step would be showering or shaving regularly to help to feel “normal.” In addition, try listening to podcasts that motivate you while keeping up with personal hygiene tasks like staying tidy at home and surrounding yourself with positive input through things such as motivational videos and so on.
If you find that the situation is getting worse, it is best that you seek the best counseling to help you get out of the mental gloom without any ado. If you are based in Kolkata, Moner Alo offers the best Psychiatrist treatment in Kolkata. Get in Touch with Us.