We in India are truly blessed. The spirituality that it offers is deeply rooted in all of us. When we speak of spirituality and mind, the science of “Yoga”- Union with God has always been an integral part of it all right since early times. The ancient rishis and munis of India have been dealing with it over centuries and right now modern science is validating the fact what they term as “Neuroplasticity”.
Neuroplasticity: What is it about?
Scientists who study a lot about the human body, mind & brain in recent years have researched a lot about the ability of the mind and the brain to change itself. It’s the ability to renew itself and they call it “Neuroplasticity”. Plasticity as you would already know means to put in a flexible or mailable condition. It is the power to remold or rewire the bio-chemical and electrical pathways of our brain. These are what define who we are or who we think we are.
Yoga and Neuroplasticity
How fortunate we are as Indians to have been given the methods and processes of India’s way of Neuroplasticity. It is through India’s ancient science of Yoga. That is one way of thinking of the Yoga Science of Meditation. It is Science that is about spiritualizing the brain cells. And it is in our own benefits of the techniques and processes that have been set forth through the science of Yoga.
The well-known sages of India have always emphasized that the “Self-improving man is the increasingly Happy Man”. The good news that the Yoga techniques empower us by providing the most powerful tools that we can use to rewire or reprogram our brain cells and our brain. It is what we can use and unlock into a vaster realm of new possibilities with our lives. In essence, the most effective technique of the neuro-scientific transformation of our lives is what we can learn and practice through this very powerful Yoga. Using them we can change anything that we want, whether it is our personalities, our habits, our moods, and our entire life itself.
The ancient science of Yoga
In ancient times the science of Yoga was imparted by the Spiritual Gurus of India. They passed it on to their students through what is known as the “Guru- Disciple relationship”. The spiritual teachers had great spiritual powers and students were trained how to attune their minds to the teachers. Here training was imparted on the science of concentration. These techniques can be used to explore and tap into the unlimited power of the mind. They can be used by you too. Using them you can change yourself and evolve yourself. It would exalt us. It could do just that more quickly than any other system or protocol that has been used in the past for healing or self-improvement. Think about the power of Yoga.
Interiorizing the Mind
We normally operate through the five senses that we have been provided with. They are what help us to interact with the world. Thus, all our energies flow outward. But, the science of Yoga is about taking the concentration and consciousness inward. Just by taking the consciousness, we begin the process of remolding or rewiring the brain. Thereafter through the various techniques, our mind and consciousness are kept inside and we tap into the inner faculties. They help us to reach a state of inner tranquility and inner calmness. These are what put our consciousness in a receptive or in other words in a plastic state. And it also attunes the consciousness to the higher forces.
It is the first step of the science of Yoga.
Practice of Pranayama
Once the mind is interiorized then through Yoga and then the life energy or “Prana” is pulled away from its normal dissipation through Pranayama. Then it is concentrated inside and it is what is used to rewire the brain. It is the power of the Science of Yoga.
It is very powerful indeed. The good news is that even in the modern age you can use the same very yoga techniques to equip you to rewire your brain for making you a much happier and more fulfilled individual.
At Moner Alo offer the best psychiatrist treatment in Kolkata, and always look for ways to provide the best psychiatrist counseling in Kolkata. Our experts here also offer Yoga and Meditation sessions, all of which can together help you to drive away stress and mental tensions and help you lead a healthier life.