Following times when we were just hoping that we are coming out of the COVID 19 Corona Virus Pandemic, the second wave of it now seems to be threatening India again. There is seems to be no respite from the immense that our busy lives pose on us in the current times. Everything put together you might be wondering how to cope with the great tensions that might you driving absolutely crazy. What you would already realize that you have to face life courageously and there is no running away from the regular problems that we face. So, we have to find ways and means to deal with the extreme stress that we go through.
At Moner Alo, being the leading Psychiatrist center in Kolkata, we are always looking for ways to improve the mental health of society at large. We have some of the best psychiatrists in Kolkata and it is in line with that we offer the best Psychiatric treatment in Kolkata. The following are some simple yet effective tips that would enable you to better manage the extreme stress that you might be going through at present.
Exercising & Physical Workouts
Regular physical exercising is good not only for your body but also for your mind as well. It is what helps to relax both your body and mind. But at the same time, you need to work out regularly for it to pay off. How much of a workout do you need? You could consider physical exercises for at least 2 & w/2 hours per week. Your fitness regime during the week could include everything from brisk walking, jogging, swimming, cycling, and getting engaged in sports. The setting of the fitness goal and trying to stick to it is what is most important. Once you set the goal you must ensure that it is adhered to as much as possible. It is ultimately this that would lead to the wellbeing of both your physical as well mental health.
Tensing & Relaxation of Muscles
If you find that you are often quite often stresses out, you need to relax both your body and the mind. For this, you need to ensure that the muscles of your body are tensed and relaxed. You could start doing some tension and relaxation breathing exercises. Taking a body massage is also what would help your cause. Apart from this, you could also take hot water or shower. All these would enable you to manage your stress better.
Yoga & Meditation
It is not without reason that though Yoga originated in the east but has now become very popular in the western world as well. Reasons for the immense popularity include the ability of Yoga like Pranayam to calm the mind. Yoga and mediation go a long way to not only relieve stress but also rejuvenate the body and mind. Thus, you need to learn the various yoga practices under the guidance of an expert in the field. They are the ones who can do wonders for your very busy and stressful life.
Eat a Well-Balanced Diet
When it comes to stress management, the diet you consume too plays an integral part in it. As the popular saying goes” you become what you eat”. It is because of this that you need to consciously have a well-balanced diet. Your diet should have all the essential ingredients that must have sufficient quantities of micro and macronutrients you have determines the quality of your overall health. The more balanced your diet the healthier and fitter you get. Thus, you would have better energy levels and enjoy life at large, even amidst all the challenges that you might be confronting on various fronts.
Have sufficient rest
To stay healthy, you need sufficient amounts of sleep and rest. Thus, the next important that you need to look into when you are looking to manage stress levels effectively is to ensure the necessary amounts of sleep and rest that are required. It can indeed go a long way to take care of both your physical and mental health.
Talk about your problems with well-wishers
If you want to relieve your stress levels, instead of absorbing everything inside that can worsen the stress conditions, you must discuss the problem with your near and dear ones. Most times they could offer some useful solutions that could help you relax and therefore manage your stress better. Just by speaking the problem could itself to some extent help you to get some amount of relief from the mental problem or anxiousness that might be troubling you.