The second wave of the COVID19 Corona Virus has struck India hard. As more and more people fall prey to this deadly virus, it is taking a heavy toll not only on one’s physical health but also the mental health. With the lockdowns now, and it is being seen that home quarantine is one very essential step to control rapid spread of the pandemic. If you or a family member has contracted the infection, staying in quarantine has become imperative. It is indeed being seen that it becomes challenging for the family to cope with the situation. At Moner Alo, where we offer one of the best Psychiatrist treatments in Kolkata, we are indeed concerned about your well being and provide here some vital tips to cope with this situation:
What Quarantining exactly means?
Quarantining yourself at home means staying in your own home or isolated room. It also means avoiding contact with others if you develop or are exposed to an infectious disease. Quarantine helps slow the spread of infection across a population.
However, you must note that mental illness can be debilitating for many people. The reason for this is that it interferes significantly on their daily lives by causing them significant pain that they cannot control; impairment in social functioning; impaired ability to maintain stable relationships because mental illnesses may lead one partner into blaming themselves or another person for what is going wrong (leading one partner not being able to trust); feeling like there’s no hope even when things start improving-this hopelessness reaches its peak during periods between episodes which most often last weeks but sometimes go up to months. So, one must be sufficiently prepared for this kind of setup.
Family Quarantine at home
With the onset of the infection, though unfortunate but it may sometimes happen that one of the family members gets infected. In such cases, the person infected has to stay in quarantine. It may be a challenging situation. Especially for mothers if they have young children at home who are dependent on them. But to avoid further spread of the infection, it is essential that the person infected is totally in quarantine. In such cases for him or her, she also has to have a separate bathroom as well. Apart from this, the person’s items and belongings should be kept separate from everyone else’s. What also needs to be done is that the only person maybe the partner who exclusively attends to the needs and no one else. In such cases for utensils, you could consider the use of disposable plates and glasses, which needs to be done away with the proper sanitization. Besides, efforts must also be undertaken to have the room and surrounding areas disinfected from time to time at regular intervals.
Another vital requirement for both the person infected and the family members is the use of face masks all the time. Now advisories are out stating that one should use double masks to prevent the spread of the infection.
Upkeep of proper mental health
The best thing you can do for your emotional and physical well-being is to stay calm. They have quite a few tips on how not to panic, like talking about the infection with other people in the family or trying not to let children worry too much. Maintaining an optimistic outlook will also help because it would eventually be over soon! Keeping up with daily routines as best they can during quarantine proves helpful too – from what I understand, that’s one of their main strategies anyway, so why change things?
Keep in close contact via phone calls, emails, or social media sites if possible (it doesn’t hurt) and try going out for some fresh air periodically: even just watching TV seems good at times when everything else feels hopeless! Exercise regularly can also help in maintaining one’s overall health.
Keep yourself occupied and active as much as possible.
It is true that the Corona Virus, in many cases, causes tremendous weaknesses. But at the same, if your health permits, one should also look for ways to stay active and occupied. You could indulge in activities like Yoga and meditation, which might require less physical effort and more mental involvement. By staying active, one would also be more positive mentally and thus less worried. But at the same time, if you are based in Kolkata and find that the situation is getting out of hand, you must seek the best psychiatrist counseling in Kolkata to overcome the crisis.