These are extremely challenging times for all. The outbreak of the COVID19 Corona Virus pandemic has been a great health hazard. Even after more than 6 months, there are massive infections still happening every day throughout the country. The pandemic has been a great health hazard. However, along with the same it has brought in a great economic downturn as well. With the possibility of an effective vaccine still some time away, social distancing, lockdowns; sanitization and use of masks have been the only way to deal with the pandemic. It has led to work from home and online schooling. With the huge economic adversities that it has caused, the pandemic has meant that many are losing jobs and undergoing pay cuts. Many old businesses have closed down. So people are already facing great stress.
Though work from home has many advantages, it also has certain demerits. Often with no fixed working hours, it could lead to erratic working hours all of which could lead to burnout. If you too are in a similar situation you must find a solution to the problem. Let us try and understand what burnout is
What is burnout?
Putting it in simple terms, burnout is a state of emotional as well as physical and mental exhaustion, which is usually caused by prolonged and excessive stress. It might happen when one feels completely overwhelmed, emotionally completely drained out and unable to meet the constant demands that might be demanded. With the continuing stress, one could lose a complete lack of interest in life and lack of any motivation.
What burnouts could lead to?
Much like any other mental condition burnout out too has its ill effects. It could lead to a situation wherein there is a reduction in productivity. It could also sap one’s energy levels, thereby leaving one feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, one could even feel that he or she has nothing more to give.
What is worse is that the ill effects of burnouts could ultimately spill over into every area of life—including one’s home, work, and social life. It could eventually cause long-term changes to the body that make one quite vulnerable to illnesses like colds and flu. Now with the pandem9ic striking, this could be a serious threat to one’s health and overall well being. It is because of this that it no way should be ignored or neglected and you need to actively work towards dealing with and thereby overcoming it if you too are in a similar mental condition.
Symptoms you need to identify
You need to identify the initial symptoms of burnouts which could be emotional and physical as well. These could be symptoms like a sense of failure and self-doubt, one could also feel helpless, trapped, or defeated. One may also feel a complete sense of detachment. Physically one may feel very tired and lack of energy all the time, one could also develop lower immunity.
What do you need to do?
Instead of neglecting the problem first and foremost, you need to identify the problem and seek expert help to deal with the problem. If you are based in Kolkata then you must seek the help of the best Psychiatrist in Kolkata and avail the best depression treatment in Kolkata, which might be the condition if it is ignored. Now with the pandemic, you should avail the best teleconsultation in Kolkata to deal with the problem and have it treated.