The outbreak of the COVID19 Corona Virus has hit hard at all. It has been a great health hazard with massive infections still taking place daily. However, apart from the health concerns, the economic adversity that it has caused has been extreme. People are losing jobs, undergoing pay cuts, old businesses are closing down. Apart from these with social distancing now being the norm, it has led to work from home and online schooling. Though work from home has many advantages, it could also bring about erratic working hours for the employees. All these are also combining to bring about extreme stress and burnouts.
Health Care Professionals at high risks
The health care professionals are working at a war footing, often putting themselves at great risks. With this not only are they at great physical risks of infections but also are under the compounded stress and burnout. In case you are undergoing any of these mental conditions, you must not neglect the same and act immediately to prevent the same. In simple terms burnout refers to the syndrome of emotional exhaustion, depersonalization of others, and a feeling of reduced personal accomplishment. Studies now show that there is a rapid increase of surgeons and health care professionals are at an increased risk of burnout. Here are some tips that could help to prevent the same:
Know what you are feeling is a normal stress response
It is to be noted that the frontline health care professionals dealing directly with the pandemic are encountering extreme stressors regularly. If you are in that extreme situation you must exercise self-compassion and give some grace to yourself for the great responsibilities that you are undertaking.
Engage in consistent Self-Reflection
If you are under extreme stress the need of times for the upkeep of better mental health is that you take a few moments of the day at different times for a personal mental health check-up. This is indeed a critical aspect of dealing and managing extreme stress. You need to be on your guard for certain emotional signs of stress that might include persistent fear, irritability, anger, deep sadness, and so on. You could engage in certain breathing exercises to ease your extreme stress levels.
Never ignore your basic health needs
During times of extreme stress, we often tend to ignore or neglect basic needs like food, water, and so on. To prevent the burnouts you need to eat properly at proper times, balanced means. With better physical health, you would feel better at least physically.
Create and nurture supportive connections with your colleagues
Whether you are a frontline COVID warrior or facing high tension at your jobs, your colleagues can be a great support. So you need to develop a healthy mutual relationship with them. It is they who would support you and you could do the same to ease the extreme work conditions.
Seek professional help
The ill effect of burnouts has far-reaching implications than one might think. So instead of treating the same casually, you must seek professional help to ensure that the problem does not get aggravated and get out of hand. If you are based in Kolkata seek help from the best psychiatrist in Kolkata or lookout for the best depression treatment in Kolkata to deal with the problem at the initial level itself.