These are stressful times indeed. The outbreak of the COVID19 Corona Virus pandemic has been a great health hazard indeed. However, apart from the same, it has also brought in a sea change in our everyday lives. With the WHP approved vaccine against the still some time away lockdowns and social distancing along with the use of masks and sanitization seem to be the only way to survive the crisis. The economic fallout from the pandemic has been huge with the estimates of a contraction of the Indian economy in the current quarter in a very long time. With the huge impact, the job losses seem to be growing as do the pay cuts and many old businesses are compelled to close down. This is therefore a time when most people are under huge stress.
In case you too fall in that category, the prolonged condition could lead to what is known as anxiety disorders. If neglected these could harm one’s overall health in the long term. So let us try and understand this problem and the best ways to overcome the same.
Understanding Anxiety Disorder
You might have noted that almost everyone often worries and feels nervous from time to time. It is true that anxiety is a normal human reaction to stressful situations. However, in certain situations and certain cases for people with anxiety disorders, those fears and worries are not temporary. It is seen that often that their anxiety levels persist. If neglected in most cases they could even get worse over time.
It is also to be noted that anxiety disorders can severely impair a person’s ability to function. This could be at the workplace, at school, and in social situations. What is also worrying about the problem is that anxiety can also interfere with a person’s relationships with family members and friends. With the increased stress levels owing to the current crisis, there is more and more evidence that more and more people are now suffering from anxiety disorders that need to be addressed on an urgent basis.
There are various types of Anxiety disorders. The major types are as follows:
- Generalized Anxiety Disorders
- Panic Disorders
- Phobias
- Social Anxiety Disorder
- Obsessive-Compulsive Disorder
- Posttraumatic stress disorder (PTSD)
Treating Anxiety Disorders
In case you are personally suffering from any of the above mentioned mental health conditions as stated above or in case you have a near or dear one who is suffering from the same, it is important that the problem is identified immediately and treated at the earliest. The first and foremost step is identifying that there is a problem. When it comes to any mental disorder it is seen that many people do not admit the same. The result is that the problem gets neglected and becomes even worse as a result. One needs to identify that there is a problem at the outset. Thereafter you need to approach the right psychiatrist who would identify the type of anxiety disorder and thereafter decide on the course of treatment, which may be psychological counseling or medication as deemed necessary.
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