The Second Wave of the COVID19 Corona Virus pandemic has struck us hard. It has been a significant health hazard for sure, claiming so many lives. However, along with that, we are confronted with many psychological problems too. To some extent, it has been due to the lockdowns and social distancing norms in place for our safety. The result is that most of us are restricted indoors. It is affecting us adults, but young children too are falling prey to it. It is now mostly worked from home for adults and online schooling and tuitions for young children. Owing to this, most of us are entirely glued to the screens and are having smartphone addiction. More and more time is being spent in the virtual world.
Smartphone Addiction a growing tendency in the pandemic times
All this is leading to smartphone addiction. Apart from regular work, many of us spending more and more time on a smartphone. Parents complain that it is becoming difficult for them to keep their young children away from their mobile phones and devices. So, it is taking its toll on both the physical and mental health of adults and children alike. Being the leader in the provider of the best Psychiatrist treatment in Kolkata, we at Moner Alo are frequently coming across this problem. We will discuss in this blog how best to deal with the problem of smartphone addiction. Renowned Clinical Psychologist Rituparna Sannamoth has identified the problem and offers practical solutions on the subject.
Nomo Phobia: What is it? & Other phone addiction problems.
When we fear being detached from our Phone, it is known as Nomo Phobia. We fear that if we stay away from our hone device, we might be unaware of certain notifications on the Phone. It creates stress and not suitable for our mental health. So, this problem too needs to be addressed and treated. We may be unable to concentrate at work or stay engrossed on the Phone. As a result, the person sitting in front might feel ignored. Apart from this, when we spend too much time on social media platforms, we might get involved in certain virtual relationships, due to which our actual relationships get neglected. Compulsive searching on search engines and shopping sites is another addiction that some people can sometimes do without. The other danger associated with smartphone addiction is that there is the scope that it is readily available at hand, so it is challenging to get out from it. We tend to surf the Phone in our sleep time because of which our sleep gets disturbed. It results in an adverse effect on our health.
Resolving the problem of Smart Phone Addiction
Identify & Analyzing the Trigger Points
To resolve the problem of smartphone addiction, you have to identify the trigger points first. You need to take note of the time when you are most engaged in the smartphone. Once this is done, you need to analyze the same. Try and understand what is most necessary and what could have been done away with.
Set the time limits for Smartphone use
Once identified, the next step is limiting the use of the smartphone. It would involve the work hours, which now can in no way be done away with. Along with the same, you need to allocate some time for your entertainment or socializing on the Phone. But you need to set the time when you will do the same. Once it is done, you become aware of the excessive use you would yourself be self-conscious, limiting your smartphone usage to some extent. But you need to strictly adhere to the goals of limited smartphone use once it is set.
Take advantage of the latest mobile technology.
To deal with limiting smartphone use, you can download some useful mobile apps like Mobile Phone Use Tracker and so on. These are readily available on the Google Play Store in the case of Android Phone Users. Once downloaded, we are confident that you would like them to be particularly helpful—this helps reduce the screen time.
Setting the Phone to “Do Not Disturb Mode” blocks Notifications for specific times.
You can block the notifications on your smartphones at specific points of the day and thus limit paying attention to it.
Engage in Productive Activities like Yoga
To divert your excessive smartphone time, you can use the same for productive engagements like meditation and Yoga. They would take care of both your physical health as well mental health. To listen to the talk on the subject, please visit the FaceBook Link!!!!