The outbreak of the COVID19 Corona Virus pandemic has meant that all of us moving through some of the most challenging times. The number of new people getting affected in India is growing and the possible vaccine to be available in India is still quite some time away. The prolonged Lockdowns are continuing and we are undergoing sea changes in our lives with social distancing being the norm along with work from home and online schooling. Unlike in the past, we are completely restricted to our homes. Apart from the great health hazard that the pandemic is causing it also has several adverse psychological effects. The economic downturn leading to loss of jobs, pay cuts are only adding to the extreme stress and anxiety levels. In case you are feeling the heat you need to manage your mind well practicing yoga and meditation.
The practice of Yoga & Meditation can calm your mind like none other
When it comes to mind management, the practice of Meditation is being found to have many positive long-lasting effects both on the mind as well as the body. In fact, the ancient saints of India from the early ages have always been stressing the importance of this ancient science of India. According to them through the regular practice of Yogic Meditation, you can have subtle transformations both in the body, mind, and the innermost consciousness.
Benefits of Yoga & Meditation
When we speak of Yoga, we usually think of “Hatha Yoga”, which mainly deals with the physical aspects of the well being of the body. But Yoga goes much beyond that. Through the right practice of Yogic Meditation, the benefits can indeed bring in a lot of inner peace, the calmness of the mind, and joy which you cannot find in the outside world. Let us look at some immediate benefits of the right practice of Yoga:
- You would find inner peace and thereafter develop greater clarity, understanding from within.
- With the right practice, you would find that you would be benefit objectivity and gain an intuitive knowledge that would enable you to deal with and resolve the regular problems that life may pose you with regularly.
- It would lead to better harmony in your relationships with your family members and near and dear ones.
- It would attune you with the divine, which in turn would bestow on you unshakable and inward happiness and security that all of us seek especially now in these very troubled times.
However, you also need to note that the results would come only with sincere efforts and also with the will to continue striving. What is also very important with the right practice is that you have the right guide in the field. You would find that now with the growing popularity of Yogic Meditation, many now claim to be the best in the field. But you need to check closely and thereafter decide.
When it comes to mental well being we at Moner Alo not only have the best Psychiatrist in Kolkata and also offer the best depression treatment in Kolkata, but also have Yoga Experts whom we work very closely with. We have Yoga Therapist Sourav Mukherjee as a part of our team.