It has been more than 3 months since the start of the outbreak of the COVID19 Corona Virus pandemic in India. After a series of lockdowns, many relaxations have been announced. The domestic flights have resumed and some trains as well. With the gradual relaxations it is fully evident that India is slowly but surely trying towards moving back to normalcy. The challenge though is that the numbers getting infected with the deadly virus seems to be growing and has crossed more than 2 lakhs. The numbers are only likely to rise in the time to come.
The only way to survive the growing crisis is strictly following the social distancing numbers and doing with what is being recommended. However with the rapid spread of the virus the fear and mental worries only seem grow. Along with the same the economic fallout now is getting all the more adverse. So it is possible that right now in the post lockdown times you may be under severe stress and these may be takings its toll on your mental and physical health. We at Moner Alo are really concerned about the upkeep of your healthy mental health. The following are some ways which can help you:
Try & breathe slowly and try distancing anxious thoughts
If you are feeling too anxious and worried, you could practice breathing slowly for a few minutes. Try and distance yourself mentally from the anxious thoughts. Instead try and think of something that is calm and serene.
Counting while feeling angry helps
It is seen that when you are feeling extremely angry and irritated then if you start counting back from 10 to 1 it might help you to distract your thoughts from the disturbing thoughts and thus help you.
Asking certain simple questions
You could also try and ask yourself certain questions like
What is in my control? When I have had a similar situation in the past how have I managed the same? Could I do something similar to ease the situation? Can I think of ways that could help myself to stay positive and calm?
These are some things that might help you handle your fears better.
Staying Connected and Communicating
When one is mentally down it is quite common for someone to feel and stay isolated. This is most common now, especially considering that social distancing has become the norm. It is also what is most likely to continue going forward. However amidst all this it is important that you do not feel isolated and left out. The reason is that things could only get worse. So make sure that you are regularly in touch with your loved ones at least over the phone or latest social media platforms and so on. They can help you to stay uplifted.
Seek Online Consultation or Online Counseling when possible
If you are really suffering mentally, it is important that you seek the help of an expert. In case you are based in Kolkata and looking for the best Psychiatrist in Kolkata then Moner Alo is the right place for you where you can currently avail tele-consultation and the best depression treatment in Kolkata.