When it comes to staying happy and joyful in life, you would agree that our near and dear ones play a vital role. But with the hectic lifestyle that most of us have, it is seen that we can devote less time to them. Thus, as a result, many of our relationships with our near and dear ones is undergoing a lot of stress and strain. In turn, these can cause further troubles to our relationships. We at Moner Alo strive to offer the best relationship counseling in Kolkata. We realize that the worsening relationships on all fronts whether it is on a personal level or professional level is getting worse and needs to be addressed. So, in this blog, we discuss how you could overcome challenges posed as a result of this common problem.
Why maintaining good relationships is essential for all?
You would realize that a good relationship no matter at which front it may be enable you to enjoy life, work, and activities. You are also not always worrying or talking about it. Perhaps you would also realize that like a smooth-functioning automobile, you need not keep repairing it always. It is possible that you may from time to time have major disagreements and have separate opinions on certain matters. But at the end of it allows to the mutual goodwill you might be talking it over to resolve the differences and together work would be in the best interest of all.
Much like the fact that cars require maintenance, relationships require maintenance to perform better. Relationships require much time to maintain an intimate connection.
Identifying the relationship problems
It is to be noted that no matter what type of relationship problem there may be, but in order to improve the same you need to identify it. Once identified you would find out means and ways to overcome the same. So, let us first of all let us look at some common problems that many of us face that indicate deteriorating relationships.
Inflexibility or unwillingness to compromise on decisions
If one is very rigid in one’s opinions and views and not willing to listen or work it out in any way, then it is an indication that the relationship needs improvement.
Selfishness or Self-involvement with one’s feelings
If one is too involved and very selfish and having little regard and concern towards the feelings of the partner or others, then this again indicates that the relationship needs improvement.
Recurrence of critical, undermining, and sarcastic comments and attitude
If one is repeatedly indulging in critical, and sarcastic comments that may be disrespectful then it shows that your relation with your partner is getting worse and needs improvement, and needs to be worked out.
Arguments or problems that recur and do not get resolved over a long time.
If you are having arguments with your partner regularly and also it is continuing without getting resolved over a long time it clearly shows that the differences must be resolved.
Use of alcohol or drugs
When the relationships start getting worse it is seen that many may sometimes get involved in alcoholism, taking drugs, and so on. The problem is that this only makes the situation worse. It develops towards a vicious problem that might be unending and ultimately leading to disastrous results. If one is in such a situation it is indeed a serious problem that needs to be resolved immediately.
Treating the Problem
Once the problem has been identified the next step is to ensure that the problem is effectively treated. If you are based in Kolkata then you need the best psychiatrist in Kolkata to deal with the problem and have it resolved. If you are facing a relationship problem with your partner then you need to avail yourself of what is known as Emotion Focused Couple Therapy (EFT). Along with the same, there is also something that is called Behavioral Couple Therapy (BCT).
The above 2 are the most common types of treatments that are usually used to treat problems relating to relationships. Both these types of treatments focus on a wide range of strategies to improve mutual communication and helps to improve mutual understanding. Over some time, you would see that the problems are getting resolved and you are having better relationships that would help you to stay happy in life.
To conclude we can say that if you find that your relations are getting worse you must not neglect the problem and act on the same to immediately having it resolved, first by identifying the problem and having it treated thereafter.