We are moving through a very frightening time as we are in the midst of a worldwide COVID 19 Corona Virus pandemic. It has led to cities and even entire countries shutting down. Some of us might be in the containment zones where some might have already been affected by the Coronavirus. Others are bracing for what may come. And all of us are watching the headlines and wondering, “What is going to happen next?” So in the middle of this, you might be residing in complete stress and anxiety. This when prolonged could indeed have a real adverse effect on your mental health and well being. At Moner Alo provide one of the best Psychiatric Treatments in Kolkata and very concerned about your overall mental health.
Here are some simple yet effective tips that would help you to stay calm and relieve stress composed during these challenging times:
Stay Informed but don’t check the news obsessively
It is indeed vital that you stay informed, particularly about what’s happening in your community. This is what would enable you to follow the advised safety precautions and do your part to slow the spread of the Coronavirus. However, at the same time, you must also note that there is a lot of misinformation too going around. It is awfully important to be discerning about what you read and watch. So use your personal discretion about the truth of the news that is going around. Always check the source and see whether it is trustworthy or not. You also need to be particularly careful about social media as well. You need to act responsibly in this aspect as well.
Focus on things that you can control
You need to ensure that you as well as your immediate family members closely follow what is being recommended by the concerned authorities. Instead of worrying all the time, it is best that you take care of your hygiene and cleanliness’. You must follow the social distancing guidelines. You also need to ensure that you have a strong immunity system. Thus you need to eat and do things that would build up your immunity and those of your near and dear ones to fight the virus.
Plan about what you can
It is true that whether it is your work or procuring your essentials by stepping outside if that is necessary you need to plan everything, Once you plan well it would mean that you would have to stay out only when absolutely and thus ensure your personal safety as well as those around you. You need to stay home and safe as much as possible and proper planning can indeed make that happen for you.
Stay Connected even if you are physically isolated
If a situation emerges when one has to be quarantined or even otherwise you should stay connected at all times through various means. By staying connected you would feel more safe and secure and allow the requisite help to reach you as and when required.
Stay Active as much as possible
It is said that an evil mind is the devil’s workshop. This is why instead of worrying all the time you indulge in some leisure and productive activities maximum time possible. This is what would keep you engaged and bring in a sense of well-being and relieve stress. At the same time, it is what would give you less time to worry.