In any long-term relationship, there are challenges that can completely ruin the relationship. There are certain behavioural traits that when avoided, can improve the quality of your relationship. Here are a few factors that can make your relationship hit rock bottom:
1. Blaming and Accusation
This is one of the ultimate kisses of death for any relationship. The tendency to accuse or blame your partner can strain any relationship. If you want to have a quality and healthy relationship, always give the other person benefit of doubt and instead of assuming the worst, assume the best. People can never match the exact levels of your expectations. They tend to rise and fall. When you behave in a respectful and fair manner, even if the other person has done something wrong, he or she will show a desire to justify your faith in them. If you are facing problems in your relationship, then it’s time that you should seek help from a psychologist or marriage counsellor. If you are looking for good psychologist in Kolkata, get in touch with Moner Alo at http://moneralo.com/contact-us/.
2. Defensiveness
In a relationship, when you get defensive, it shows that you no longer care about that relationship and you do not care about your partner. Driving away concerns or criticism can mean an end to your relationship as it demonstrates a lack of responsibility. Defensiveness escalates the problems further. Rather than being defensive, try talking with your partner and discuss the problems. Even if you couldn’t solve it but this simple gesture will show your responsibility towards your partner.
3. Stonewalling
Stonewalling refers to withdrawing from any interaction and conversation even though physically present. People often get frustrated and agitated. And in such situation, they cannot engage in a proper conversation. This causes them to withdraw from the situation and avoid any conversation. Although this is a natural response for most of the people; however this can be harmful as no conversation at all can further escalate the problem.
4. Putting your partner down
Putting your partner down (in both moral and intellectual sense), making fun of them in a mean way can ruin your relationship. This conveys your disgust for your partner, and thus, conflict resolution becomes impossible.
The willingness to work and repair the cracks is the key to a healthy relationship. Avoiding these four factors can help you build a strong relationship.
