In the modern times, life has become simple. There are gadgets and machines to make life convenient and fast. Alongside the time-saving trends, people are getting busier and doing so much more in a day’s span. Yet, at the end of the day, there is emptiness and a feeling of void. It is as if that no matter what and how much they do, they cannot feel complete. Self-esteem is at rock-bottom. This gives rise to psychological problems and anxiety.
A very lucid example of this is what social media does to us. You check into Facebook or Instagram. You see the lives of others, and how happy they are in their own zones! They don’t seem to have anything that bothers them in the least! While you stalk their happy lives, you become acutely aware of how troublesome your own life is.
You have real issues to deal with, about jobs, personal lives, family and the like. You look at your peers from school and college. You become acutely jealous of what they have achieved in their lives and how far they have raced ahead. Result: you feel a choking attack of depression.
Studies have shown how people can be so much happier if they ditch social media networks like Facebook! But they are such a necessary evil these days. Work pressure adds to this cause. You return home stressed and full of anxiety. For most, the next day’s job isn’t secure either.
The collective weight on your psyche is too much for most to bear. They break down and develop mental issues which largely lie undetected and untreated. It is your near ones who feel the ill-effects first. However, when they suggest you opt for psychological counselling, you brush off their advice and suggestions.
The adverse effects of psychological disorders, a common by-product of modern lifestyle, can cause immense mental and physical health hazards. Instead of ignoring them, you should consult the best psychiatrist in Kolkata. It will help you overcome the pitfalls of modern life and lead a healthy, happy life. A period of meditation every morning, some light exercises and a healthy lifestyle can go a long way in helping you overcome the blues that might otherwise steal the sheen of your life.
Get in touch with us, the best psychological counselling in Kolkata, today and live a better life tomorrow.