The World Health Organization (WHO) has been extremely active now with the outbreak of the COVID 19 Corona Virus Crisis. It has been issuing advisories from time to time regarding safety and preventive measures. These are very tough times for all not just because of the risks of the infection from the deadly virus but also because of the great fear that it has triggered on all fronts. Many now also fear the economic loss as a result of the lockdowns. All these are taking its toll on our mental health too. But it is all the more difficult for people who are already suffering from mental health conditions. It is they that need to be taken the best care of.
Now with the inability of most mental health clinics to function normally one has to resort to Online Consultation and Online Counseling. It is true that you need the advice of experts when the mental situation gets out of hand; however, the following are certain useful recommendations of WHO for people with a mental health condition:
Continue with your Medication
If you were under medication for the mental health condition, it is important that you continue with the same at all times and must not abruptly stop the same under any situation.
Stay in touch with the Support Team at All times
It is possible that the psychiatrist you had been consulting may not be as freely available as early during the COVI 19 crisis. However, make sure that you are in close touch with your mental health clinic at all times. Try and keep in touch with them as much as possible over the communication channels as recommended. If not something else you could at least seek Telecounseling or teleconsultation with your clinic. This will ensure that your mental health condition is taken great care of and you do not suffer any severe mental health condition during the times of the current crisis.
Dealing with people suffering from Alcohol or Drug Addictions
If you are being treated for alcohol or drug abuse then the current COVID 19 Corona Virus may lead to increased feelings of fear, anxiety, and isolation and could lead to the risk of relapse. It could also lead to disengagement from the treatment as well as non-compliance. In these circumstances, you need to be all the more careful. You need to take the prescribed medication at all times without fail. If you were receiving support over a psychiatrist or support group then keep in touch with them regularly if possible over online consultation and follow their advice.
If one is suffering from gaming or gambling disorders
It is also possible that one suffers from gaming and gambling disorders also you need to be especially careful. You need to be in touch with your therapist to ensure that you stay mentally healthy during this crisis.
To conclude we can say that for surviving this we can say that for surviving this Pandemic Crisis along with our physical health taking care of our mental health too is of utmost importance. In case you are based in Kolkata them Moner Alo is the leading Psychiatric Treatment Center in Kolkata that offers the best depression treatment in Kolkata along with other mental health related treatments.