The recent tragic incident of the young and bright Bollywood actor Sushant Singh Rajput committing suicide sent shockwaves all across the country and is a huge setback for the industry. It only is another glaring example that shows that the concept of the upkeep of healthy mental health in India has been neglected far too many times. It is what makes it evident once again that the invisible demon makes many highly vulnerable and should in no way at any time be taken lightly. It is high time when we decided to pay proper attention to one’s feelings and behaviour and that of our near and dear ones. We at Moner Alo, being the leading providers of the best depression treatment in Kolkata provide below some very important ways to overcome this grave problem.
Do you check your feeling daily?
Before understanding any problem, what is more, important is to understand that it exists and the identification of the same. The same goes for mental depression as well. So you need to first identify that you are suffering from mental depression. One important indicator for the same is checking how you feel daily.
Why it is necessary to check how you feel?
It is seen that most individuals who suffer from depression get stuck in a loop of negative thoughts. In turn, this is what aggravates the problem. So you need to check whether there is a feeling of depletion which you feel on a daily or regular basis. The people who undergo this mental condition often lack the flexibility to shift attention from the negative information and thus become all the more vulnerable to the intrusion of distracting thoughts.
Is it possible to check? How to go about it?
You need to understand that the cornerstone of psychological health is communication. But while doing the same you need to check how you feel. You would be happy to know that it is indeed possible to check how you feel. You begin by asking yourself how you feel. Are you aware of how you feel? What is the most prominent thought in your mind? Do you feel fine or OK? Ask yourself what the so-called “fine” means. You also need to be aware of when you became aware of this feeling.
Identifying the Stressors
If you are not particularly happy with the way you feel you need to ask and understand the stressors that are triggering this feeling inside you. You also need to identify do you often judge yourself.
Why do people think about suicide?
When one starts constantly dwelling on negative thoughts then they also get highly vulnerable to suicidal thoughts. These could emerge from various factors like complete lack of motivation, certain negative memories that might have happened in the past. It could also be triggered by certain disturbing thinking patterns that include failure, the feeling of worthlessness, inadequacies, and so on. With these one often gets led to self-destruction modes that could include indulging in alcoholism, drugs, and ultimately to suicide.
How to prevent it?
As already mentioned once you have identified the problem you need to communicate about your problems with your near and dear ones. These are the people who genuinely care for you. They would surely help you.
But at the same time, you should seek the help of a specialist in the brain or mental health professional. When it comes to mental health Moner Alo is where you would find the best Psychiatrist in Kolkata to help you overcome the problem. Avail the online consultation and online counseling that is being provided to ensure that things are under control before they go out of hand.