These are challenging times for all. We have just been through a harrowing time owing to the outbreak of the COVID19 Corona Virus Pandemic. Not only has it been a significant hazard that has claimed many lives, but it also cast fears in the minds of people that are difficult to overcome. Yet life must go on. We must find out ways to survive the challenging times. We can, of course, do many things that can help our cause. Amongst the many things that will help, strong relationships with your loved ones can indeed go a long way to overcome mental challenges. The latest research reveals that it contributes significantly towards mental wellbeing. Thus, we must always strive to have the best relationships with our near and dear ones.
The vital importance that having strong relationships have
Our relationships are the building blocks of society, and they need our attention. Failing to invest in forming healthy ones is equivalent to turning a blind eye towards how smoking or obesity impacts us physically – we’re all at risk if our connections crumble!
Loneliness can cause get mental suffering.
Loneliness and isolation are the key predictors for poor psychological health. Having a lack of good relationships has been shown by many studies to be associated with higher rates of mortality, lower life satisfaction levels, and physical symptoms like depression or anxiety disorders, among others.
Lonely people often feel purposeless, which makes them more prone to mental illness than those who have strong social connections because they need someone else’s input every day just so their lives don’t become stagnant; this can lead lonely individuals down an even darker path until eventually there is no turning back.
Relationships the Key to Mental Happiness
Nobody is perfect, but relationships are the key to happiness. Feeling lonely or isolated can be worse for your mental health than being alone- especially if you’re in an unhappy relationship with someone who’s not supportive of what makes YOU happy! Check this out: research shows that people rely on other humans. It could be their spouse, a close friend, or family members. But with their support, they have significantly better outcomes when it comes to things like stress levels and anxiety attacks than those without anyone.
With the onslaught of technology, our relationships have been changed.
The way we interact with others may be changing in the future. The evolving family structure, development, and reliance on online technologies for communication mean that what it means to “phone call” someone will likely never go away entirely. However, there are many examples where people have no choice but to do so due-to geographical location or other circumstances beyond their control. The sheer speed at which technology advances has been revolutionary enough as well- changes happening overnight can make old habits obsolete before they’ve had time to take hold completely! So, we need to make a conscious effort to improve our relationships with those who matter. We need to take extra care about we interact with them. It has to have regularity.
Our mental health condition determines our relationships.
While our relationships can have a significant impact on mental health, it is essential to remember that the way we think and feel about ourselves has an effect. People with depression or anxiety may struggle in social settings because they’re self-conscious of their appearance, for example – something which does not allow them any confidence when interacting with others from time to time. Developing healthy connections makes up part of someone’s recovery journey as well!
Proper Counseling can often help the relationship.
Relationship problems may be caused due to many factors. However, at times the proper communication can help improve the situation. Along with this, assistance in managing relationships also often helps in improving poor relationships. Often expert Psychiatrists know precisely why such relationship problems occur. In the process, they can help you improve your relationships, especially with close ones, like your spouse and so on. So, it makes perfect sense to seek their help and counseling if you recognize a relationship problem. And you need to resolve the relationship problems to develop strong relationships.
Conclusion
To conclude, we can say that these are challenging times for all. To overcome mental challenges, the near and dear ones often play a crucial role. So, you must establish a strong bond with them. If you have issues with them, you need to seek counseling to help resolve the problem. If you seek the best physiatrist treatment in Kolkata, Moner Alo is the perfect place for you.