It is indeed a proud moment for all of us as Indians to have just completed 75 Years of Indian Independence. As for actual citizens of the country, it is indeed for us to reflect on the past and what we have achieved as a nation. If we look back, we would see we have certainly come a long way, and India has now evolved from an underdeveloped country to one of the world’s most powerful nations. As a nation, we can proudly say that India plays a vital role in global political and economic stages.
Indian has evolved to be an economic power to reckon with: But what about our mental happiness?
Today it has transformed to become one of the economically powerful nations of the world. What is also worth noting is that many of the Indian businessmen now feature at the very top of Forbes’s richest list. Thus, we can say as a nation; we have managed to accumulate great wealth as well. But the question which we also need to ask is how happy are we mentally?
What is mental freedom all about?
We have indeed achieved political freedom. But are we free from mental stress and have achieved mental freedom? The power and right to do what we want without anyone stopping us is something that many people in the world fight for. When this freedom of choice is taken from someone, they can often feel trapped or stressed because their opportunities are limited. Sometimes difficult situations throughout our lives may make it seem like there’s no control over anything anymore, leading to some individuals feeling cornered and helpless.
Corona Virus Pandemic Poses many mental health challenges
With the risks of a third wave of the COVID19 Corona Virus Pandemic still looming, most of us may be under great stress. After all, the pandemic has brought in a sea change in our day-to-day lives, putting immense stress on our minds. And it is time we stand firm and act.
Here is how we can go about overcoming the current challenges:
Prioritize Rightly
The worst thing about stress, whether the ongoing pandemic causes it or otherwise, can cause many problems. It is better to nip them in the bud and do things that are more important than those which burden us unnecessarily. By prioritizing right, we take away many issues like our health deteriorating or being stressed out all the time without even realizing what’s happening to us. Being the best psychiatrist treatment providers in Kolkata, we at Moner Alo believe that you need to take stock of your current mental state from time to time. And after that, we need to have a positive approach and act rightly.
Set your boundaries
We often think that avoiding or saying no is bad, but it’s important to say no when you need to take care of and manage your stress. The human mind can adapt itself to the situation around; one must try overcoming things stressing them by doing something healthy. One should acknowledge stress early and work on getting away from it, say mental health experts. So, it would help if you acted appropriately when the situation emerges.
Seek Help whenever the situation seems to get out of control
Reliable Psychiatrists often remind us that when we are feeling overwhelmed by stress, it is essential to get help from friends and family.
It is never too late or early in the day to talk about our feelings with those around us who care for you; this can lead to the best Psychiatrist in Kolkata if you belong to Kolkata onto tell their stories which might make others feel less alone as they speak up on how mental health issues have affected them personally. You must consult mental experts who can take care of the situation as and when the situation demands.
Do activities to soothe your mind.
A lot of the time, stress makes you very fidgety and unable to focus on a task. This is because our brain imagines the worst-case scenario, so we get jumpy and don’t pay attention at all. Doing activities that calm your nerves can be quite helpful in this situation; zentangle is one way, drawing patterns as relaxing for the mind.
Conclusion
To conclude, we can say that celebrating the 75th Indian Independence is indeed a happy time for us all. But we need to be truly happy mentally. We hope that the tips provided here will give you true mental freedom.