Our Blogs

With globalisation and advancement in technology, the nature of work is constantly evolving. This rapid change affects the intensity with which people work and requires them to develop skills and competencies. Such scope of development is rewarding for any employee; however this also means that the employee has to stretch their cognitive, psychological and social […]

The anatomy of the human brain is pretty complex. It is a complicated labyrinth of 100 billion neurons. You use the same brain to build rockets and to solve mathematical puzzles. What drives your creativity? And how your brain use logic to explain things? Each part of your brain performs a particular activity and control […]

Do you feel overwhelmed by worry on a regular basis? Do you feel gripped by a sense of panic? If it hampering your daily activities? If your answers to these questions are “yes”, then chances are high that you might be suffering from anxiety disorder. Anxiety is nothing but, a natural response of your body […]

The very idea of sharing your personal stories with strangers can be terrifying. But do you know that group therapies are actually beneficial for treating your psychological conditions? Ryan Spencer, President, Group Psychotherapy Association, Los Angeles opines that “group is one step closer to real life than individual therapy… in a healthy group you have […]

The World Health Organization (WHO) identifies Depression as being one of the most common illness across the globe. According to WHO, there are 350 million people who suffer from Depression. Depressing statistics, right? Yes, but it is the truth. Depression can be very depressing and is a major contributor to a number of health issue. […]

It is very unfortunate that a majority of people do not understand mental illness and as a result, hold a negative point of view of the people who are suffering. In 2016, the National Institute of Mental Health notes that in America alone, 48.3 million people experience mental illness. They also note that lack of […]

Electroencephalogram of EEG is a medical test that measures and records the neural activities in your brain. An EEG test can help diagnose multiple brain-related conditions such as sleep disorder, epilepsy,depression, Asperger’s syndrome, anxiety and Attention Deficit Hyperactivity Disorder (ADHD). In this process, two electrodes are attached to your head. These electrodes pick up your […]

What does Thomas Jefferson, Stephen Hawking, Bill Gates, and Albert Einstein have in common?Can’t guess, right? They all have an IQ score of 160. Intelligence Quotient or IQ tests are widely used to judge your mental and learning ability through a standardised test.

Like adults, children also struggle with stress. The only difference is, a child does not know how to deal with that. Excessive pressure at school, studies often get on their nerves. Pressure to perform well in exam, excel in extra-curricular activities often overburden them. As a result, they collapse. Your child cannot figure out whether […]

Your thoughts control your feelings and actions. Thoughts develop into feelings, which has tremendous effect on you behaviour and productivity. That is why you should avoid negative thinking. Such thought pattern has the power to ruin you confidence and break you into bits. Studies have proved that a negative thought process holds back your body’s […]