Our Blogs

7 Signs Your Loved One Needs to Consult a Psychologist
Blog 3 min read

7 Signs Your Loved One Needs to Consult a Psychologist

Everyone, at some point in their life, feel blue. Sometimes they are able to deal with sadness, anxiety, and depression. However, there are times when they cannot figure out the reason for their mental distress. This is where a therapist (psychologist/psychiatrist) can offer them help. It is important to identify the warning signs in the […]

August 30, 2016
6 Depression Symptoms To Watch For
Blog 2 min read

6 Depression Symptoms To Watch For

It is normal for every human being to feel blue at various points of their life. But when someone is gripped by an unwavering sense of sadness and hopelessness, it can disrupt their day-to-day life.  It’s the sign that you are slipping into the hollow called “depression.” This can result in serious emotional and mental […]

August 30, 2016
5 Warning Signs of Child Abuse
Blog 2 min read

5 Warning Signs of Child Abuse

Signs of child abuse may not be obvious in most of the cases. This is because children may feel afraid or ashamed to tell anyone about it. They might feel that no one would believe them or they might be scared of the abuser. Many times, the child even doesn’t realise that he/she’s being abused. […]

August 30, 2016
9 Things You May Not Know About Anxiety Disorder
Blog 3 min read

9 Things You May Not Know About Anxiety Disorder

A study published in the journal Psychological Medicine found that of all the mental disorders, anxiety is the most common. Globally, 1 out of every 13 people suffer from anxiety disorder. Despite being a common mental condition, people lack proper awareness about anxiety disorder. Though a little bit of anxiety is commonplace but when it […]

August 29, 2016
8 Things You Didn't Know About Social Anxiety
Blog 3 min read

8 Things You Didn't Know About Social Anxiety

Imagine a situation: you are attending a party and you spend your entire time thinking about how others are judging you- your dress, your social manners, your words, everything. You keep on judging yourself from the perspective of others. This is how a person with Social Anxiety Disorder feels like. This is an extremely common […]

August 26, 2016
Uncategorized 3 min read

8 Effects of Depression on Health

The feeling of sadness comes naturally to human beings. And it is absolutely normal to feel sad. However, there are times when this overwhelming feeling of sadness, grief and emptiness interfere with one’s day to day functions. Clinical depression is something that manifests itself not only through mental changes but also physical changes. According to […]

August 23, 2016
4 Signs of Someone Who May be Suicidal
Blog 3 min read

4 Signs of Someone Who May be Suicidal

  A 2012 data by World Health Organisation reveals that every year more than 804,000 people die due to suicide. A person who is contemplating suicide usually show some signs that they are mentally troubled or distressed. A stark difference in their behaviour can be noticed. You can be in a position to help such […]

August 22, 2016
5 Tips to Get Over a Messy Break Up
Blog 2 min read

5 Tips to Get Over a Messy Break Up

A break up can be painful. It fills you with negative emotions and makes you unsettled from inside.  The end of a relationship comes with a feeling of emptiness. This makes you feel vulnerable. However, if you keep on lamenting on your past, you won’t be able to move forward. That is why you need […]

June 15, 2016
5 Signs of An Unhealthy Marriage
Blog 3 min read

5 Signs of An Unhealthy Marriage

“Negative relationships are unpleasant but predictable.” – Adam Grant, Author, Originals: How Non-Conformists Change the World Very true! Relationships are predictable. You’d always know whether you are happily in love with each other or not. However, many couples do not realise this. They think that their relationship is normal and healthy. There are subtle signs […]

June 15, 2016
10 Anger Management Tips for Adolescents
Blog 3 min read

10 Anger Management Tips for Adolescents

Yelling, hitting, throwing tantrums, biting- sound similar? These are the signs of easily offended and quick-to-anger adolescents. Anger is a normal in every human being and adolescents are no different. It is fine to be angry at something or someone. However, when this anger becomes more intense and frequent, then it can hamper your relationships […]

June 14, 2016