Our Blogs

5 Facts on Bulimia that you Should Know
Blog 2 min read

5 Facts on Bulimia that you Should Know

Bulimia is a mental condition characterised by a series of bingeing and purging large quantity of food in very short span of time. During this period, the patients feel that they have no control over their eating habits. They would intake a large amount of food and this will be followed by throwing up whatever […]

January 24, 2017
4 Ways to Make Peace with 2016 & Move into New Year
Blog 2 min read

4 Ways to Make Peace with 2016 & Move into New Year

Every end is a new beginning. Be it the changing of the seasons or the year, the human mind always looks forward to making a new beginning. It tends to wipe out the previous mistakes and start again. However, unless we make peace with our past, we cannot move forward and start afresh. Now that […]

January 20, 2017
4 Useful Insights on Chronic Stress
Blog 3 min read

4 Useful Insights on Chronic Stress

Stress affects everyone at one or the other point of time. There are ways to overcome it. However, if you experience stress for a prolonged period of time, it can become chronic. This can have a damaging effect on your overall well-being. Let’s take a look at how chronic stress affects your entire system: 1. […]

January 17, 2017
4 Health Problems Caused by Binge Eating
Blog 2 min read

4 Health Problems Caused by Binge Eating

Binge eating is a serious mental condition that can be life-threatening as well. It is a complex condition which, if neglected, can result in a number of serious health conditions. Let’s take a look at the serious health issues caused by binge eating: 1. Obesity This is the most common health problem caused by binge […]

January 13, 2017
3 Warning Signs of Suicide
Blog 2 min read

3 Warning Signs of Suicide

Suicidal thoughts and tendencies often stem from multiple causes. Most of the time, a person contemplates suicide when he or she cannot seem to cope with the overwhelming stressors. Depression is one of the most common conditions that drive a person to commit suicide. Such mental conditions often increase the risk of suicide. A person […]

January 10, 2017
3 Research-Backed Ways to Stay Happy
Blog 2 min read

3 Research-Backed Ways to Stay Happy

What’s the secret of happiness? Has it something to do with our genes? Or is it completely dependent on our environment and our attitude towards our circumstances? There are people who associate prosperity and material belonging with happiness while there are others who associate mental well-being with happiness. So, what exactly helps you stay happy? […]

January 7, 2017
3 Causes of Mental Disorders?
Blog 2 min read

3 Causes of Mental Disorders?

Although the exact reason for various mental illness is still a matter of extensive research; however, one thing is clear that these conditions are influenced by various psychological, biological, and environmental factors. Let’s take a look at the various factors that result in mental disorders: 1. Psychological Factors Various psychological factors can result in mental […]

January 3, 2017
5 Unknown Mental Disorders
Blog 3 min read

5 Unknown Mental Disorders

You might be aware of common psychological disorders such as depression, schizophrenia, or bipolar disorder. However, there are a number of unusual psychological disorders that you haven’t heard of. A few of these disorders are quite bizarre. Here is a list of a few unknown mental disorders that you haven’t heard about: 1.Cotard’s Syndrome This […]

December 30, 2016
Keep Stress at Bay with These 5 Tips
Blog 3 min read

Keep Stress at Bay with These 5 Tips

Stress is a part of our day-to-day life. Although a little stress doesn’t really affect your well-being but too much it can overwhelm you and hold you back from enjoying life to its fullest. There are a number of ways to cope with stress. Let’s take a look at a few healthy ways to keep […]

December 28, 2016
Eating Disorders: Did You Know These Facts
Blog 2 min read

Eating Disorders: Did You Know These Facts

Eating disorder is characterised by irregular and unhealthy eating habits that have severe impact on your health and weight. Eating disorders may involve excessive or inadequate intake of food that impacts your overall well-being. Eating disorders can affect anyone, irrespective of age and gender. Let’s explore a few interesting facts about Eating Disorders: 1.There are […]

December 24, 2016