Our Blogs

How to Manage Work-Life Balance?
Blog 3 min read

How to Manage Work-Life Balance?

Increased flexibility in the workplace has provided a leeway to professionals. Now they can get their work anywhere and anytime. However, this greater flexibility has also called for the need of defining a clear line between work and personal life. When work invades your personal life, it becomes a reason for frustration and conflict. Here […]

February 28, 2017
How to Get Over an Abusive Ex?
Blog 3 min read

How to Get Over an Abusive Ex?

After six years of relationship, Puja just got dumped by her abusive partner. While her friends are telling her that this is the best thing that happened to her, she seemed to not get over of it. She still wanted him back. Sounds similar? This is a scenario faced by some people where you are […]

February 27, 2017
How Detoxification Can Help you?
Blog 2 min read

How Detoxification Can Help you?

Detoxification programmes are meant to flush out harmful toxins from your body and keep it healthy. The detox programmes usually comprise of following a diet and exercise routine. It doesn’t only improve your physical health, but it also impacts your mental health. And that is why a number of psychologists suggests a variety of detoxification […]

February 24, 2017
How Anxiety and Stress Affect your Mental Health?
Blog 2 min read

How Anxiety and Stress Affect your Mental Health?

Stress and anxiety not only impacts you physically but also have a deep impact on your mental health. People may encounter stress from some factors. Work, personal life, financial issues, and relationship problems can overload your mind. Stress and anxiety can interfere with the brain circuitry in a way that can leave you with long-term […]

February 22, 2017
Recognizing the Signs of Schizophrenia
Blog 2 min read

Recognizing the Signs of Schizophrenia

Schizophrenia is a serious condition that affects the way a person thinks, feels, and acts. Many people suffering from this mental condition have difficulty in differentiating between what is real and what is imaginary. Let’s take a look at the signs and symptoms of Schizophrenia: 1. Hallucination People with Schizophrenia tend to hallucinate. In other […]

February 21, 2017
Delusions: 4 Useful Insights
Blog 2 min read

Delusions: 4 Useful Insights

Delusion or delusional disorder is a serious mental condition where a person cannot differentiate between reality and imagination. Persons suffering from delusional disorder strongly believe in something which has no connection with reality. Such people tend to experience delusions involving real life situations such as being followed or deceived or conspired against. People with delusional […]

February 19, 2017
Dealing with Social Media Addiction
Blog 3 min read

Dealing with Social Media Addiction

With people getting more tech-savvy, socialising has acquired a new definition.  Now, socialising doesn’t mean get-togethers with friends or family; but it means how many social networking sites you are active in. Social media addiction has grown up to such a level that people now update their status from the bathroom or prefers Facebook over […]

February 16, 2017
6 Facts on Men's Mental Health
Blog 3 min read

6 Facts on Men's Mental Health

No one is immune to mental health issues. However, compared to women, men are less likely to talk about their problems and seek help. And that is why the level of mental illness among men is still a matter of debate as most of them are underdiagnosed. The same mental illness can show different symptoms […]

February 11, 2017
5 Things your Teen Needs to Know About Drug Addiction
Blog 2 min read

5 Things your Teen Needs to Know About Drug Addiction

Teenagers are vulnerable to drug abuse. They usually have an exaggerated sense of invulnerability which makes them prone to resort to drug addiction. However, they do not realise that it can have lasting consequences. Here are a few things that every teenager must know about drug addiction: It is a disease Addiction is not a […]

February 7, 2017
5 Things you Should Know about Hallucinations
Blog 2 min read

5 Things you Should Know about Hallucinations

Hallucinations can be defined as auditory, visual and other sensory perceptions that might appear real to the person having it but aren’t real. Hallucination can affect all the five senses of a person and are usually caused by mental illness, a side effect of certain medication, and other related causes. Here are a few things […]

January 31, 2017