Our Blogs

5 Myths About Suicide and Depression
Blog 3 min read

5 Myths About Suicide and Depression

Depression is a widespread mental disorder; over 300 million people (irrespective of age) suffer from depression globally. According to the World Health Organisation, it is the leading cause of disability in people worldwide. Source: http://www.who.int/mediacentre/factsheets/fs369/en/ At its worst, depression leads to suicide. Even though depression and suicide are the most common and serious problems, many […]

April 14, 2017
4 Ways to Coping with the Loss of Wife
Blog 3 min read

4 Ways to Coping with the Loss of Wife

It is not unusual for you to experience a roller coaster ride of emotions after the tragic loss of your wife. Everyone expresses their grief in a different way; however, many cannot move on with life in a healthy manner. Here, we have discussed a few ways of coping with the tragic loss of your […]

April 11, 2017
4 Factors that Ruin your Relationship
Blog 2 min read

4 Factors that Ruin your Relationship

In any long-term relationship, there are challenges that can completely ruin the relationship. There are certain behavioural traits that when avoided, can improve the quality of your relationship. Here are a few factors that can make your relationship hit rock bottom: 1. Blaming and Accusation This is one of the ultimate kisses of death for […]

April 7, 2017
4 Constructive Ways to Manage your Emotions
Blog 3 min read

4 Constructive Ways to Manage your Emotions

Emotions are an integral part of your everyday life. Your emotions drive you. You feel frustrated when you are stuck in the traffic for long, feel excited about new opportunities or cry when you are dejected –no doubt you act according to your emotions. However, there are times when you act on your emotions too […]

April 4, 2017
When to Visit a Psychiatrist?
Blog 2 min read

When to Visit a Psychiatrist?

Every human being has idiosyncrasies that are as unique as themselves. However, there is a fine line that defines quirky behaviour from a full-blown mental disorder. But, how do you know whether you need to seek mental help or not? How do you know whether you need to visit a psychiatrist or not? Here is […]

March 29, 2017
Depression: 5 Signs your Wife is Suffering from It
Blog 3 min read

Depression: 5 Signs your Wife is Suffering from It

Is your wife gloomy all the time? Does she feel sad without any reasons? If yes, it might be so that she is suffering from depression. Depression has certain subtle signs; if you can understand these signs in the beginning then you can control the disease before it starts controlling your life. Over here we […]

March 22, 2017
Counselling for Depression in Kolkata : 4 Facts you Can't Ignore
Blog 2 min read

Counselling for Depression in Kolkata : 4 Facts you Can't Ignore

For the past few days, Nitin was avoiding interaction with his parents. He has just got into college and was very excited about his new life. However, of late, his parents noticed that most of the time he would keep himself locked up in his room. He wouldn’t take the calls from his friends and […]

March 15, 2017
Work-Life Balance: 6 Tips to Achieve it
Blog 3 min read

Work-Life Balance: 6 Tips to Achieve it

Yes, you work pretty hard and put yourself in the millstone every day to get higher on the professional ladder. But burning the candle at both ends ultimately drains it fast. Long hours at work left you blurry-eyed and exhausted at the end of the day. Sounds familiar? It’s because, to maintain sanity, you need […]

March 10, 2017
6 Tips to Reduce your Fear of Public Speaking
Blog 3 min read

6 Tips to Reduce your Fear of Public Speaking

Why 6? Because it’s the magic number! We have all been there – the fear of speaking in the public. The phobia of opening up in public is as common as a common cold (too much of common?). In fact, the fear of speaking in public is (hilariously) common than the fear of death; as […]

March 7, 2017
4 Ways a Psychotherapist Can Help You
Blog 3 min read

4 Ways a Psychotherapist Can Help You

Are you feeling overwhelmed with grief or stress of late? Are you finding it difficult to combat anxiety that has gripped your mind? We know that you can work through your problems yourself and with the support from your family and friends. But sometimes, you need help from someone with special training and experience to […]

March 4, 2017