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In case of fear, stress, anxiety or other such emotions, a person’s physical response escalates leading to what is commonly known as a panic attack. Panic attacks may be rare or frequent lasting from five to twenty minutes, varying from person to person with common sensations such as increased heartbeat, breathing problems, shivering, sweating, chest […]

Mental illness is still a taboo and one of the lesser discussed topics in India. In today’s fast-paced city lives, periods of stress, anxiety or depression are extremely common. People suffering endlessly from mental disorders are often hesitant to seek professional help. But they should be encouraged by friends and family to go to a […]

Eating disorders first impact one’s weight and gradually hamper fitness.  In some people, these side effects result in depression and other mental disorders like anorexia nervosa, bulimia, binge eating, and similar occurrences. Psychological counselors say that eating disorder and depression are interlinked medical conditions. It has been so found after surveys that it also affects […]

Suicidal thoughts might seem very unnatural to regular people, but to people with severe depression, pain or loneliness having frightening such kind of thoughts are quite common. Suicidal thoughts most commonly originate in people due to either deep sadness, failure in life and feeling worthless or extreme guilt or remorse for some action. Job loss, […]