The outbreak of the COVID19 Corona Virus Pandemic has meant that it has not only meant a great health menace, but it has also grossly affected the way we live and work. Thus right now we live in times of great fear. Now and then one may fear that one may be struck with this killer disease. However, along with the same, the pandemic has caused great economic damage too. The pandemic has cast its death knell on many sectors and many are losing jobs, having to put up through pay cuts. Many old businesses have been compelled to close as well.
Read this blog to know how to deal with Corporate Stress during COVID 19 Pandemic
Prolonged Fear and Anxiety: a Major Concern
These are times when most of us are working from home, and online schooling has become the new norm. Given the many changes in your day to day lives, you too may be feeling the heat. The prolonged fear and anxiety and emotions can be very overwhelming. How you cope with the stress and the emotions are critical. You would also be well aware of the fact that extreme workplace stress could ultimately lead to burnout.
Drawbacks of Work from Home
Though work from home has many benefits like convenience, helps us to save time as commuting time is cut out, but also has various drawbacks too. Unlike having to go to an office where there are fixed working hours, work from home could lead to erratic work hours all of which could only add to your stress and irritability. So in case you too have to put up with some of the drawbacks of work from home you need to build your resilience and manage the corporate stress along with the other stress factors in your life currently.
Tips to manage work stress
Clear and Effective Communication
You need to note that instead of handling your work-related problems to yourself, you must seek the help and support of others who could help you with the same. So it is important that you effectively communicate and share the problems with your colleagues and with your superiors. With effective communication, chances are that they would be able to help you out with an effective solution for the same.
Identify the exact problem and try out the best solution
It is seen that often many of us get affected by situations and circumstances and yet we do little to have the same resolved. Thus no matter what the problem is you need to get to the very root of the problem and thereafter look for the best solutions that could be there to have the problem resolved effectively, without putting others in inconvenience.
You need to check out the best resources that are there at your disposal to have the same resolved effectively.
Plan your work & develop a daily routine
No matter what job you might be handling, but planning it well in advance would help you to do a more efficient job. At the same time, you can save much more time as well. Thus once you have been assigned a job instead of getting started right away, take some time off to plan your work, and thereafter execute the plan. When it comes to working from home without a proper routine you could be sleeping less and facing numerous problems. So that you do not miss out on your sleep and rest, it is important that you set up a daily routine and try and stick to the same as much as possible. Lack of adequate rest and sleep is what makes many very irritable and should be avoided.
Take Some Time offs and breaks
Simply working over long hours without taking any break is what could lead to the job becoming monotonous. It is best that at times you take some time offs and breaks. This is what would keep you rejuvenated. This is what helps immensely.
Identify the problem and seek professional help to deal with corporate stress
Once you have identified that a genuine problem, you need to reach out for professional help in the field. If you are based in Kolkata the best Psychiatrist in Kolkata is the one who can help you overcome the problem. The best Psychiatrist counseling in Kolkata could easily help you to overcome the problem of corporate stress