Let’s begin this post with a defining stat: one in ten Americans is mentally affected. This affectation could be mental instability, depression or some disorder that calls for psychiatric evaluation. And here we are talking about one of the most developed nations of the world where people enjoy rights and privileges, along with financial security from the government or through employment! There must be something wrong that calls for so many people to seek psychological counseling in a developed nation, let alone a developing country like India.

It seems that modern life itself contains the origins of psychiatric problems. The pressure to perform is definitely right at the top of the heap. You are always required to perform to the best of your ability, and sometimes, to transcend it somehow! Several cases, especially youngsters, coming in for psychological counseling in Kolkata, are depressed because they are unable to meet their own expectations. They are aiming for a mark that is too high for them, both professionally and personally. Their inevitable failure to hit this high mark is a reason for their mental illness.

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Another origin of this problem has to be peer pressure. Modern life always pits one person against another. You are almost never treated or judged in isolation, right from your very childhood. It is not enough that you perform well in studies; you have to perform better than your peers. The same happens when you are a professional. You are always fighting with others in the fray. Your work is measured against another’s before a call is taken on its efficacy. This pressure to match up to peers surely brings people down for psychological counseling.

Then again there is the pressure to achieve something in life. Achievement is all about how you are shaping up your career. You are expected to grab a well-paying job, settle down with a family in a cozy urban nook and live life king-size. However, there are so many others trying the same kind of life! You are up against stiff competition and you will win some and lose some. Social media connects with old friends will never let you forget what you could have achieved but didn’t and they did! That is some serious depression material for most people out there.

It is not possible to live a life anymore that does not come with worries and anxieties. We need to cope better and help is at hand with Moner Alo, a leading psychological counseling unit in Kolkata.     

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