Depression is an illness that has the potential to cause persistent unhappiness and distress. sufferers may experience a wide range of negative feelings such as hopelessness, loss of confidence or feelings of guilt. there are several counseling methods available for coping with depression.

1: Counselling helps the client to become aware of their beliefs that originated in childhood.The counselor helps the client to identify his reactions and help him in alter these reactions.

2: counseling works well when paired with the use of antidepressant medications both in lessening depressive symptoms and It focuses on helping people to be more socially effective as a way to improve their relationships with their significant others.

3: The goal is to adapt the new skill so it is useful in the everyday environment. Clients are also trained to be more perceptive about cues other people in the environment give and they learn how to change their own behaviour in response.

4: counseling process can help change dysfunctional thinking and thus alleviate the depression by challenging parts of the client’s belief system.