Alzheimer’s is a deadly disease that slowly and gradually robs one’s memory and their ability to do their everyday activities. There are certainly a handful of drugs that manage Alzheimer’s by boosting neurotransmitters in the brain, but these drugs cannot stop its progression or reverse its deadly effects.
Though researchers and scientists are conducting different tests of thousands of drugs that can reverse the effects of this devastating disease – but yet no definitive cure has been found.
Currently, there are around 46.8 million people who’re living with dementia around the world, the number will eventually double in every 20 years, with an increase of 74.7 million by 2030 and 131.5 million by 2050, according to the 2015 World Alzheimer Report led by King’s College London.
We all believe in the saying “Prevention is better than cure”, thus, to promote healthy brain aging that can reduce the risk factor of Alzheimer’s from developing, we have listed down 3 different ways that will certainly help.
1. Indulge Into A Healthy-Brain Diet
Many of you might be thinking “how is your regular diet responsible for preventing Alzheimer’s?” According to reports by the Alzheimer’s Association, a healthy diet promotes the healthier functioning of your brain. The more you eat a diet low in saturated fats, and include dark-skinned fruits and vegetables, like kale and blueberries in your regular diet, you’ll be able to maintain a healthy weight, hence reducing the risk of developing Alzheimer’s. Avoid foods and snacks with high sugar content, these decrease brain function and might be one of the reasons of developing Alzheimer’s.
2. Exercise Must Be Your Daily Mantra
Exercise is one of the best ways that help reduce depression and give your cardiovascular system a good workout. Though you cannot feel your brain working, but still it is one of the most active organs in your body. A human heart pumps around 20% of the blood to the brain, and the billions of cells in your brain use 20% of the blood’s oxygen and fuel to function. Thus, heart health equals brain heath. A study published by the British Journal of Sports Medicine has indicated that performing aerobic exercises on a regular basis boosts the size of the hippocampus, the part of the brain involved in storing verbal memory and learning among older women with mild cognitive impairment.
3. Try To Keep Calm, and Manage Your Stress
Stress is an evil! The stress hormone , cortisol when released has a negative reaction on your brain. The hormone causes shrinkage of the hippocampus, changes the brain structure and its functioning. People affected with chronic stress early in life experience mental problems, such as anxiety, mood disorders, and learning difficulties that later develops to Alzheimer’s. So, the perfect way to manage stress is by taking a daily walk, routine meditation and prayer, bubble bath and other ways that calm your mind.
Are you suffering from Alzheimer’s? If yes, then without wasting a moment find for a good neuropsychiatrist in Kolkata.
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